Muscle Meets Mileage

You didn't spend years building your body to watch it disappear in marathon training. And you didn't sign up for 42.2 kilometer to finish soft. Most training plans make you choose; lift or run, bulk or race. This PDF guides shows you how to do both.

Muscle Meets Mileage is the complete playbook for athletes who refuse to pick a lane. Built on real strength and endurance principles, it shows you exactly how to structure your weeks, protect your gains, and cross the finish line looking like you still lift.

Inside the guide:

• A full 16-week hybrid plan; structured week by week, from your first base run to race day, with every lift and long run already mapped out for you
• Strength sessions designed around running; compound-heavy lifting that protects your muscle without wrecking your legs for the next session
• The fueling and recovery formula; exactly how much to eat, when to eat it, and how to deload so your body builds instead of breaks down

Whether you're a lifter stepping up to your first marathon or a runner finally ready to pick up a barbell; this is the guide that makes both possible.