{"product_id":"muscle-meets-mileage","title":"Muscle Meets Mileage","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou didn't spend years building your body to watch it disappear in marathon training. And you didn't sign up for 42.2 kilometer to finish soft. Most training plans make you choose; lift \u003cem\u003eor\u003c\/em\u003e run, bulk \u003cem\u003eor\u003c\/em\u003e race. This PDF guides shows you how to do both.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eMuscle Meets Mileage\u003c\/em\u003e is the complete playbook for athletes who refuse to pick a lane. Built on real strength and endurance principles, it shows you exactly how to structure your weeks, protect your gains, and cross the finish line looking like you still lift.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eA full 16-week hybrid plan;\u003c\/strong\u003e structured week by week, from your first base run to race day, with every lift and long run already mapped out for you\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eStrength sessions designed around running;\u003c\/strong\u003e compound-heavy lifting that protects your muscle without wrecking your legs for the next session\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe fueling and recovery formula;\u003c\/strong\u003e exactly how much to eat, when to eat it, and how to deload so your body builds instead of breaks down\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhether you're a lifter stepping up to your first marathon or a runner finally ready to pick up a barbell; this is the guide that makes both possible.\u003c\/p\u003e","brand":"YourGuideHub","offers":[{"title":"Default Title","offer_id":53857637138773,"sku":null,"price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1047\/1148\/7829\/files\/MMMfrontcover.png?v=1778275410","url":"https:\/\/yourguidehub.com\/nl\/products\/muscle-meets-mileage","provider":"YourGuideHub","version":"1.0","type":"link"}